The Transcendental Meditation technique is a simple, natural, effortless process practiced 15 to 20 minutes twice daily while sitting comfortably with eyes closed.
It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone - a natural state of restful alertness.
During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
Over 600 research studies have been conducted at more than 200 universities and research centers (including Harvard, UCLA, and Stanford) establishing the wide-ranging benefits that come from the regular practice of Transcendental Meditation.
The benefits range from increased mental clarity, creativity, intelligence and focus, improved physical health and reversal of the again process, and improved inner satisfaction, inner peace and happiness.
If you’d like more information, please visit http://www.tm.ae, email firstname.lastname@example.org or call 050 207 0347.