The Transcendental Meditation technique is a simple, natural, effortless process practiced 15 to 20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness. [more...]

Rhodochrosite is the stone of love and balance. Usually rose pink, it can come in various shades - from a light pink, sometimes with an orange tint - to a colour that’s nearly red with white banding... [more...]

Ever wondered what made the Vikings so formidable in battle? Perhaps it had something to do with their herbal medicine. Jo Finzi investigates... [more...]

The stones of the Zodiac sign of Aries are diamond, garnet, red jasper, carnelian, red tiger-eye and finally heliotrope - which we are featuring this month. Heliotrope is also known as bloodstone. [more...]

For additional help with your spring detox, try the herbal remedy milk thistle. As thistles go, this is the big one. At more than six feet in height, it has large white veined leaves, and magenta spiky flowers. [more...]

This month we take a look at complementary therapies to get the whole body right back into alignment. Jo Finzi looks into the benefits offered by osteopaths, chiropractors and instructors of the Alexander Technique. [more...]

The stones of the zodiac sign of Pisces are aquamarine, fluorite, coral, opal, moonstone, pearl, sugilite and amethyst. This month Birgit E. Schürenberg puts the focus on fluorite. [more...]

If you're looking for a complementary remedy to suit this month of romance, why not see what the rose has to offer. Jo Finzi throws the focus on a flower with hidden depths... [more...]

The stones for the Zodiac sign of Aquarius are amethyst, aquamarine, falcon-eye, jade, lapis, onyx, sapphire, turquoise and blue topaz. This month, Birgit E. Schürenberg casts her eye on jade... [more...]

EmoTrance is a new system for handling the human energy body. The books written by Dr Sylvia Hartman give a thorough grounding in the underlying principles of EmoTrance for self help and use with others. Jo Finzi investigates... [more...]

A workshop on the art of Jin Shin Jyutsu is taking place in Dubai - and organisers are suggesting you book places early if you're interested in attending. Jin Shin Jyutsu is an ancient healing art that helps to balance the vital energy of the whole person... [more...]

The stones for the Zodiac sign of Capricorn are garnet, malachite, onyx, smokey quartz, green and black tourmaline and moss agate. For this latest article in her survey of birth sign stones, Birgit E Schürenberg turns her attentions to malachite... [more...]

The stones for the Zodiac sign of Sagittarius are turquoise, sapphire, blue topaz, amethyst and lapis lazuli. But for this article Birgit E Schürenberg turns her attentions to lapis lazuli... [more...]

Winter's here so turn up the heat by injecting some fire into your home. Traditional Chinese buildings and furniture have long been designed with particular emphasis on colour and what each colour symbolises. [more...]

The topaz is known as the stone of "true love and success in all endeavours". It's a stone of trust and protection. The name topaz may originate from the Arabic topazos which means to find, as the stone has been found by inhabitants of the Red Sea isle of Topaz. [more...]

As Halloween has just come and gone, it's the time of year to be reminded of a good old fashioned herbal remedy. Apart from its medieval reputation as a means of vanquishing evil spirits and witches, red clover has a veritable bunch of other attributes. [more...]

The stones of the zodiac sign of Scorpio are topaz, red tourmaline, haematite, citrine, garnet, agate and amethyst. For this Birgit E. Schürenberg singles out Haematite. [more...]

The stones of the zodiac sign for Libra are tourmaline, rose quartz, smoky quartz, coral, opal, jade and aquamarine. The properties of these stones are varied and fascinating, as Birgit E. Schürenberg reports... [more...]

Emotional Freedom Techniques (EFT), or tapping, was developed in the 1990s in the US. Like acupuncture, it works on the body's meridians or energy channels, stimulating eight major meridian points by tapping or massaging them lightly. At the same time, the client talks about the problem or issue to release its intensity, described as "tearless trauma". [more...]

It's always been said that the eyes are the windows of the soul, but is it possible they can reveal even more than that? Stella Rosato delves into the holistic practise of iridology. [more...]

In the second part of her exploration of iridology, Stella Rosato explains its theories and history - and tells you just what you can expect at an iridology consultation. [more...]

Following our successful Stone of the Month feature, Birgit E. Schürenberg now turns her attention to stones associated with particular star signs. This month, she takes a look at Virgo... [more...]

August’s olive-coloured birthstone makes fabulous and exciting jewellery. Another name for the peridot is chrysolite a golden yellow variety – from the Greek for golden stone. Peridots are also known as olivines. [more...]

Each month, UAEasy.com's Feng Shui expert Kerri Dann answers your questions. Here she turns her attention to some Feng Shui basics... [more...]

This month we launch a new feature on UAEasy.com. Have you got questions about a particular aspect of Feng Shui, perhaps wondering how it can benefit your life? Our resident expert Kerri Dann is waiting to hear from you... [more...]

Although the expression "ruby red" conjures up a particular image, the colour of rubies actually ranges from an orangey tone to a deep shade that's almost purple. [more...]

Pearls are said to be the world's oldest known gem. For centuries they were considered the most valuable - so valuable in fact that the Roman General Vitellius reputedly financed an entire military campaign with just one of his mother's pearl earrings. [more...]

One of the most common questions I'm asked is, how does Feng Shui differ from a house to an apartment? The answer is quite simple - you use exactly the same principals and theories, so there really are no differences in conducting a Feng Shui audit in either type of home. [more...]

Many herb and flower remedies are now well known, but some are still shrinking violets. One of those is the stunning passionflower, but that's surprising as it offers so many benefits. [more...]

The glittering green emerald is actually a member of the beryl family. Its shades of green vary from light and lustrous to deep and mysterious. The emerald’s deep colour is due to the presence of chromium. In jewellery, the "emerald cut" was created to avoid chipping the corners of the stone, and to help enhance its colour. [more...]

Many people today are turning to Feng Shui to help them get an edge in their working environment. They may want to achieve a higher turnover, maintain harmonious working relationships or perhaps improve employee productivity. [more...]

Results just out from Cancer Research UK show that aromatherapy can help people who’ve had cancer treatment. The latest issue of the Journal of Clinical Oncology, highlights facts from the study. [more...]

The diamond is known as the “King of Crystals". The word diamond is derived from adamas, which means invincible in ancient Greek. The Greeks also believed that the fire in a diamond reflected the flame of love. [more...]

Feng Shui is all about energy or “Chi” and how it moves through our environment. The fact that we all connect with each other is not a “fad” nor is it a “new age theory” - it’s a scientific fact proven through physics, and yet many people still have problems accepting this basic principal. [more...]

Aquamarine is a clear blue gemstone. Its colour ranges from light blue to blue-green. Known metaphysically as the stone of courage and fortitude, the word aquamarine is derived from the Latin aqua marina, meaning seawater. [more...]

This month, we asked local Feng Shui consultant, Kerri Dane, to point us in the right direction with some Feng Shui tips for families, especially for mothers, just in time for mother's day. [more...]

Happy Chinese New Year! It's now officially the Year of the Fire Pig - an event that happens only once every 600 years. It's the kind of year that brings greater opportunities for growth, expansion, prosperity and more. So, it's out with the Red Fire Dog year and time to harness the Fire Pig's unique energy for success in the new lunar year. [more...]

In this month of flowers and fragrances, we focus on the ancient art of aromatherapy. It's is the use of volatile plant oils, including essential oils, for psychological and physical well-being. Although the term was not used until the 20th century, the foundations of aromatherapy date back thousands of years. [more...]

The Amethyst is a translucent stone than can range form purple to lavender. The amethysts with the deepest colours come from the mines of Siberia, Africa, Uruguay and Colorado. The most common is the medium purple amethyst found in Brazil. [more...]

If you've ever had a massage, you'll know how good it can make you feel. So which massage should you choose? LaStone with its hot and cold stones is much more than a massage - it's a total body and mind experience. [more...]

The colour of the red garnet varies from dark red to orange. The red garnet is associated primarily with the root chakra. It opens and activates this chakra while drawing nourishing earth energy into the body. [more...]

It is widely accepted by healers and therapists that we are energy in solid form and this understanding is the basis of all healing. If we are free from disease, then there is perfect balance within our physical, emotional, mental and spiritual bodies. Unfortunately, though, this is rarely the case... [more...]

Now the festive season is nearly upon us and the social scene is in full swing, it's hectic out there - and it's easy to get stressed out. Taking time out for relaxation is one of the best ways to unwind - so here's a short guide to get you started. [more...]

Perhaps you want to try Chinese medicine, but can't find the time? That's no excuse any more. Chaslu Wellbeing Centre in Dubai is now open from 8am to 1am the next morning, seven days a week... [more...]

If you plan a December holiday, it's useful to note that the turquoise is the traveller's stone of protection, shielding its wearer from harmful influences. As a healing stone, turquoise is among the crystal healing master stones and an excellent conductor... [more...]

The Chalice Well trust in Glastonbury, England, is set to mark the arrival of the Winter Solstice by lighting a fire. And it's inviting members of the public to bring a flame, candle or lantern to help with this ancient symbol... [more...]

The mysterious opal symbolises hope, happiness and truth. The name originates from the Latin word opalus, meaning precious stone. [more...]

In his book Goji: The Himalayan Health Secret, Dr Earl Mindell reveals a longevity secret that redefines the meaning of "healthy ageing". [more...]

Originally famed as an aphrodisiac during the Middle Ages, the therapeutic benefits of lavender have been revealed over the centuries. The dried flowers and the oil have both been traditionally used in many countries as a remedy for a wide variety of minor ailments. [more...]

This month we add a new entry in our growing guide to alternative treatments and therapies.... [more...]

The ginkgo biloba tree is about as ancient as trees can get. It's the oldest species on earth. Used for centuries in Chinese herbal medicine, it was as late as the 1950s that western scientists discovered its benefits. [more...]

Welcome to a new, regular Alternatives column. This month Birgit E. Schürenberg takes a look at sapphire - known as the stone of prosperity and used for protection by kings and bishops... [more...]

On August 26 and 27th, the Chalice Well (on the slopes of Glastonbury Tor in Somerset, UK) is holding a special weekend devoted to healing. A full range of therapies will be on offer to all visitors. [more...]

There was bad news last month for the many women who are regular users of black cohosh - a natural herbal remedy for menopausal symptoms such as hot flushes. The European Medicines Agency has now linked the herb to the possibility of liver damage. [more...]

There are many complementary therapies that can help with this debilitating condition. Here are some suggestions for you to try, from acupuncture through to homeopathy... [more...]

Last month saw the announcement of the controversial plan to remove complementary therapies from the treatments offered by the UK’s National Health Service. Some of the country’s leading doctors insisted that the money spent on alternatives should be used to fund conventional treatments, but their views met stiff opposition at every level – even from the royal family. [more...]

Most people's introduction to flower remedies is a small, brown bottle of Rescue Remedy. This is probably the most famous of the 38 Bach Flower Remedies originated by Dr Edward Bach, a Harley Street doctor and homeopath, in the 1930s in England. [more...]

Over the past 20 years complementary medicine has become an acceptable part of conventional medical practice worldwide. In the UAE, especially in recent years, there has been considerable development in this field and most therapies are now available here. In this article we take a look at acupuncture... [more...]