Stress management and reduction techniques begin with becoming aware of what’s distressing you, recognising what you can change, and learning to moderate your emotional and physical reactions to your stressors.
Stress is a normal occurrence that often arises when you perceive a situation as threatening, or you are dealing with a larger than usual number of everyday responsibilities. Stress in one setting can affect stress levels in another. With the intense demands of home and work life, many people are experiencing intense distress.
The aim of stress management is to help you balance the various aspects of your life: work, relationships and leisure, and to balance the physical, intellectual and emotional aspects of life. People who effectively manage stress consider life a challenge rather than a series of irritations. They are more flexible and optimistic, and being resilient they feel they have control over their lives, even in the face of setbacks.
What can you do to reduce stress?
If you feel that you are suffering from stress, a stress management coach can help you identify the aspects of your life that are causing it. Sometimes you may not be able to change or avoid them, but at other times simple lifestyle adjustments can make all the difference.
Beryl Comar MA, MEd., CHt
(stress management and life management coach
UK Academy of Therapeutic Arts & Sciences)
THE CHANGE Associates
Knowledge Village &
behind Mercato, Beach Road, Jumeirah 1
Tel: 050 6554523
Tel: 050 6550438
Mob: (UK) +447796916699
Gems of Yoga
(stress release packages)
1701, 17th floor, White Crown Building
between Trade Centre and interchange 1
Sheikh Zayed Road
The Holistic Institute
Several Self-Development and Self-Empowerment Classes
Room 3105, JBC-2, Jumeira Lake Towers, Cluster ‘V’
Tel: 04 4503525
Mala Jayshree Jham
Tel: 050 6458293 (mob)
StressAway Life Solutions
Tel: 050 4506524