Meditation & Relaxation

Scientific studies are beginning to confirm what the ancients have known for millennia - that meditation helps us to heal emotionally, has a calming effect on our nerves, balances blood pressure, reduces stress and helps us to relax and to control pain.

imageThe benefits are unique for each person, but both physiological and psychological balancing is common. Some of the benefits of meditation will be obvious very quickly and others may take many months or even years.

Meditation can be defined as the practice of total focus on awareness. It’s all about paying attention to everything you do in life, however small. It can also be defined as the state achieved from intense concentration in which all objects and thoughts vanish. Whichever way you choose to define meditation, it aims to bring a feeling of ha

Meditation
Birgit E. Schürenberg
Personal consultancy, meditation and awareness workshops
Tel: 050 7959916
Email: bes@emirates.net.ae

The Holistic Institute
The Main Central-The Source classes
Room 3105, JBC-2, Jumeira Lake Towers, Cluster ‘V’
Dubai, UAE
Tel: 04 4503525
Email: info@theholisticinstitute.org
Website: http://www.theholisticinstitute.org

Jan Maddern
(Personal consultancy, meditation courses and group sessions)
Dubai
Email: janmaddern@gmail.com

Mala Jayshree Jham
(personal consultancy)
Dubai
Tel: 050 6458293 (mob)
Email: healyourself@malajham.com
malajham@hotmail.com

Ornament Gifts
(meditation awareness workshops)
Umm Suqeim Building 205/1
near interchange 3, next to Volkswagen Building
Sheikh Zayed Road
Dubai
Tel: 04 3382433
Mob: 050 7959916
Email: bes@emirates.net.ae

Dr Pradeep Ullal
(personal consultancy -
Raja Yoga, Himalayan tradition of yoga & meditation)
601. Easa Saleh Al Gurg (opposite Sea Shell Inn hotel)
Bur Dubai
Mob: 050 5538217
Email: pradeepu@eim.ae
Website:www.vividreality.com

Samar Ajami Ballout
(personal consultancy)
Tel: 050 6283073
Email: samarballout2000@hotmail.com

Six Senses Spa
See Talise Spa entry

Talise Spa
Previously Six Senses Spa
Al Qasr Hotel entrance, Madinat Jumeirah Complex
Al Sufouh Road, Umm Suqeim
Dubai
9am-10pm
Tel: 04 3666817/8
Email: mj-talise@jumeirah.com

Zen Art & Meditation Supply
(meditation accessories: mats, cushions, clothing)
402, Dubai Islamic Bank Building
Ras Al Khaimah
Tel: 07 2276699
Email: farabiclinic@yahoo.com

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