Want to know what holistic, alternative and Mind Body Spirit events are going on? Visiting somewhere and you've only got your smart phone? [more...]

It is widely accepted by healers and therapists that we are energy in solid form and this understanding is the basis of all healing. If we are free from disease, then there is perfect balance within our physical, emotional, mental and spiritual bodies. Unfortunately, though, this is rarely the case... [more...]

The Transcendental Meditation technique is a simple, natural, effortless process practiced 15 to 20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness. [more...]

Acupuncture is able to ease the pain of arthritis, according to a study conducted in Germany. In the past it’s been shown that acupuncture gave pain relief, but studies have been small and it was always difficult to conclude whether or not the results were simply the result of the placebo effect. [more...]

Ever wondered what made the Vikings so formidable in battle? Perhaps it had something to do with their herbal medicine. Jo Finzi investigates... [more...]

For additional help with your spring detox, try the herbal remedy milk thistle. As thistles go, this is the big one. At more than six feet in height, it has large white veined leaves, and magenta spiky flowers. [more...]